Workout: Cardio
Results
Calories burned: 309 kcal
Exercise duration: 30 mins
Distance: covered: 3.85 km
Average speed: 7.8 km/h
Weight Before: 79.1 kg
Weight After: 78.7 kg
Food
Breakfast: Coffee + Sandwich (peanut butter)
Lunch: 6-inch Tuna Sandwich (Subway)
Dinner: Adobo (chicken) + 1 cup rice
